Sapphire's Healthy Lunchboxes for Learning


  • When feeding children vegetables try raw vegetables as they prefer them raw
  • Make mealtimes fun
  • Children prefer foods that are familiar so use various foods regularly
  • Allow infants to play with food as it helps them get familiar with it
  • Avoid force feeding foods and let children choose what they will eat
  • Limit sweets

Want some healthy meal ideas try Jamie Oliver's website

Something to keep in mind when choosing foods 

Asian pulled Chicken Salad

Spicy Chicken and Avocado Wraps


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