Sapphire's Healthy Lunchboxes for Learning
Tips:
- When feeding children vegetables try raw vegetables as they prefer them raw
- Make mealtimes fun
- Children prefer foods that are familiar so use various foods regularly
- Allow infants to play with food as it helps them get familiar with it
- Avoid force feeding foods and let children choose what they will eat
- Limit sweets
Want some healthy meal ideas try Jamie Oliver's website
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